One way to ensure more restful night-time sleep is to set up a bedtime routine that works for you. Here are a few bedtime do’s and don’ts that you may want to consider as you set yourself up for better sleep.

Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes? Good quality sleep is an essential component of your good health. Sadly, it’s also one of the last things most of us think about when trying to increase productivity.

However, just like eating right, staying hydrated, and exercising moderately, getting a better night’s sleep should be one of the first improvements you make to create a healthy and productive lifestyle for yourself.